ВИДЕО: Готовим тело к лету. Упражнения для ягодиц

Мы продолжаем собирать для вас видеоролики с полезными и простыми упражнениями, которые помогут подготовить тело к лету. Сегодня мы работаем над самой любимой и одновременно проблемной частью тела всех девушек — ягодицами.

TAG your workout buddy! 💕💪 . (be ready) March 16th 👇 @FitGirlsGuide @FitGirlsGuide @FitGirlsGuide . Use the hashtag #FitGirlVideos and @ us in your captions for a possible feature. We love watching your videos! xoxo IG | @reina_valeria

A post shared by Fit Girl Videos (@fitgirlvideos) on Mar 4, 2015 at 12:58pm PST

Booty Motivation! 💕👯 . Follow @FitGirlVideos @FitGirlVideos . Hashtag #FitGirlVideos and @ us in your captions for a possible feature. We love watching all your videos! 🙌 IG | fit_by_nela

A post shared by Fit Girls Worldwide (@fitgirlsworldwide) on Feb 12, 2015 at 9:27am PST

Fit Girl Challenge! 💕💪 . Details: . Leg Day (at home) . — Step-Ups with Side Leg Lift x 10 on each side (TIP) land with a slightly bent knee, softly, absorbing the momentum with your MUSCLES not your joints. Use your hand for stability on the back of your chair if you want to — Leg Press x 20 on each side (TIP) keep the back rounded out, pressing the belly button to the spine. Increase resistance against your glutes and hamstrings by engaging the abs more! — Squat Hops x 10 (TIP) if you need to sit all the way down to achieve that range of motion, do that! Otherwise, just aim for the tap! — Repeat round 2-4x to feel the legs (TIP) place the chair against the wall so it doesn't slip or wobble! . Check out …👇 @FitGirlVideos @FitGirlVideos . Use the hashtag #FitGirlVideos and @ us in your captions for a possible feature. We love watching your videos! xoxo IG | happysweating

A post shared by Fit Girls Worldwide (@fitgirlsworldwide) on Feb 15, 2015 at 5:09pm PST

😍 double tap Hashtag #LegGuide and @ us in your captions for a possible feature. We love watching all your videos! Credit: @alexajeanfitness

A post shared by Legguide (@legguide) on Dec 24, 2014 at 12:13pm PST

Tag someone who should try these! Hashtag #LegGuide and @ us in your captions for a possible feature. We love watching all your videos! Credit: @noellebenepe

A post shared by Legguide (@legguide) on Nov 6, 2014 at 8:37am PST

COMMENT below if you worked out today! 💕💪 . Follow 👯 @FitGirlVideos @FitGirlVideos . Use the hashtag #FitGirlVideos and @ us in your captions for a possible feature. We love watching your videos 😘 xoxo . IG | tamsfitness

A post shared by Fit Girls Worldwide (@fitgirlsworldwide) on Jan 21, 2015 at 6:56am PST